As a lifelong vegetarian and someone who was a vegan for three years, I know a lot about vegan protein powders. I’ve tried basically every plant-based protein out there!
A few years ago, very few people were interested in vegan protein powder. Whey protein was considered the way to go and was proclaimed the best way to fuel muscles, recover, and get the protein your body needs.
Now more and more people are making the switch to a vegan protein, even if they aren’t totally vegan! So why all the sudden interest in vegan protein powder? Is whey protein no longer the gold standard?
For many people, a vegan protein powder fits their diet because, well, they are actually vegan. For others, a plant-based protein is free from allergens or sensitive ingredients. Some might want a vegan protein simply because it’s full of healthy plant proteins and sweetened naturally.
Whatever your reason for wanting a vegan protein powder, you can’t go wrong with a high-quality plant-based protein!
Keep reading because I’m going to cover some of the biggest questions surrounding vegan protein powder!
Is vegan protein powder as good as whey?
For years plant-based protein was put down because it was considered less than equal to whey protein. The reasoning was that most plant-based proteins don’t contain all the essential amino acids like whey does.
The essential amino acids are the ones found in protein sources that your body cannot make on its own. Not only do you need amino acids to build and maintain lean muscle, your body needs these amino acids to perform its various functions properly!
Although many vegan proteins may be missing some amino acids, high-quality brands like IdealRaw Organic Protein are sure to include a wide range of plant protein sources so you do get all the essential amino acids. It all depends on the sources!
What is vegan protein powder made of?
Vegan protein powders are composed of a range of plant-based ingredients. The most common sources of plant protein are soy (because it’s cheap to make) rice, pea, and hemp. You might also find other natural ingredients like stevia, monk fruit, and even fruit veggie powders for added nutrition.
Generally speaking, when looking for a vegan protein powder, find one that has several different plant protein sources. I prefer IdealRaw Organic Protein because it has seven different sources of plant protein and all the essential amino acids the body needs!
Do you need protein powder as a vegan?
A big concern for many vegans is insuring they are getting enough protein. Sure, some veggies, legumes, and starches might have some protein, but it can still be difficult to get what you need!
As a lifelong vegetarian, it took me way too long to figure out how important protein was. I wasn’t eating any meat, but I also was eating tons of processed carbs and hardly getting any protein. I gained weight and it wasn’t until I started paying attention to my protein intake that the weight finally came off!
For most individuals, a sufficient amount of protein is .7g per pound of body weight. So, if you weigh 140 pounds, you would want to aim to get about 98g of protein during the day. This will help you support lean muscle, weight loss or maintenance, and a healthy balance of other macronutrients.
If your goal is to build muscle and lose fat, your protein needs will increase. Try 1g of protein per pound of body weight!
As a vegan, to help get the protein your body needs a vegan protein powder can help fill in any gaps. To answer the question, you don’t absolutely need a protein powder when you’re vegan, but it can definitely help you reach health and fitness related goals!
Can vegan protein powder cause bloating?
If you have a heavily processed diet and not used to plant-based food, you might experience some bloating with a new vegan protein powder. However, most people find that they experience far less bloating and digestive issues with plant-based protein compared to whey.
Vegan proteins are often hypoallergenic and easy to digest. Your body won’t have to work as hard breaking down weird ingredients because there aren’t any!
How to use vegan protein powder.
Vegan protein powders are used just like any other type of protein. They can be mixed up in a shake for a pre or post workout, blended with fruit and greens for a snack or meal replacement, or used in cooking.
A vegan protein is very versatile. I love to use it in tons of different smoothie recipes to boost the protein content. I also love it in baking because it adds some sweetness without having to add a bunch of added sugar!
Check out some of these yummy recipes using a vegan protein powder!
What vegan protein powder is best?
In my time as a vegetarian and three years as a vegan, I’ve literally tried every vegan protein powder out there. Most left me disappointed and broke. The taste was bitter, too earthy, grainy, and just plain gross!
You can imagine my surprise when I first tasted IdealRaw’s Organic Protein. It wasn’t gritty, it didn’t taste like dirt, and it was even affordable! IdealRaw is so delicious. Even my picky kids love it and have a shake every morning!
A vegan protein powder is a great option if you want to lose weight, build muscle, eat less animal products, or if you’re sensitive to whey protein. It’s for everyone, not just vegans!