Plant-Based Nutrition

The Secret to Lisa’s 24 Hour Perfect Meal Plan

Vegetarian and overweight? – Yep, that was me.

I love being a vegetarian, but I had to learn a few tricks before I could really do the vegetarian thing right.

You would think that as a lifelong plant eater I would have been super healthy and looked and felt fantastic my whole life and that I knew how to eat perfectly all the time.

Unfortunately, that wasn’t the case…

I Carried Extra Weight For Years

I’m an ISSA certified personal trainer, fitness nutrition specialist, and lifelong vegetarian.

But more importantly, I struggled with my weight for years and know what it’s like. I felt tired all the time even though I was working out. I gained 40 pounds in college and 80 pounds my first pregnancy.

On my small frame, It was a lot of extra weight.

veggie lisa before and after

What was the problem?

MY DIET.

Wait, Lisa, you’re a vegetarian. You eat mostly plants. How could you gain that much weight?

Simple. I had no idea how to eat. Sure I was eating some fruits and veggies, but I was also eating plenty of ice cream, processed food, and very little protein.

After my last pregnancy, I decided I needed to make a change. I still had 30 pounds to lose and I was done making excuses.

I didn’t want to look OK for having four kids. I wanted to look AWESOME for having four kids!

I hired a personal trainer and he helped me see how important macros were especially protein.

It took a solid year, but I finally learned how to fuel my body and to lose the weight for good. All while eating a plant based diet.

My Secret Weapon? Protein!

idealraw tub with samples

After I learned the importance of protein in the diet, it made all the difference in my transformation!

Before carbs and fat had been my main source of fuel, I had no idea that protein was important and wasn’t eating enough of it.

I started incorporating way more protein into my diet and whole sources of fruits, veggies, grains, and fats. I was able to lose the weight and feel great!

After reaching my goals, I became fascinated with all things nutrition and fitness. I wanted to help others the way my trainer had helped me and learn everything I could.

I got certified as a personal trainer and nutritionist and began taking on clients.

I helped them learn what sources of protein were best, how much carbs and fat to eat, and how to prepare veggies in ways that are delicious!

Related: Can IdealRaw Protein Help You Lose Weight?

All My Years Of Experience Packed Into One Day

lisa cooking in kitchen with idealraw

For the first time, I’m putting all my years of experience into one short eBook.

My 24 Hour Perfect Meal Plan lays out all my most basic tips for a perfect day of eating.

I give you all your meals with recipes too!

You’ll know EXACTLY what to eat when to eat, how much, and why it matters.

Get My FREE 24 Hour Perfect Meal Plan!

-Healthy and delicious recipes

-My top fitness and health tips

-Eat good, feel good, look good!

Click here to get your eBook!

This is the same information I give my clients but don’t worry I’m not going to charge you. This  meal plan is 100% FREE!

Yep, I’m giving away years of knowledge and information, the information I normally charge for absolutely free.

You’ve got nothing to lose and everything to gain in this program.

In the eBook, you’ll get…

  • 24 hours worth of meals and recipes with options for everyone, vegetarian or not!
  • My morning ritual to speed up fat loss and get you feeling energized.
  • Four critical rules to follow that most people ignore or overlook.

Still Have Questions? I’ve Got Answers

I get it, you might be a little skeptical about this program even though it’s free.

Related: Q&A: Meet IdealRaw’s Nutritionist

Will I be required to count calories or macros?

Nope! I do all the work for you so you don’t have to worry about it. No counting or food scale needed. Simply follow the easy to make recipes!

Is this another boring meal plan filled with bland chicken and raw broccoli?

FAR from it!

I don’t like eating boring food. I like flavorful but simple recipes because if it’s easy and tastes good, you’ll stick with it!

I’ve perfected the way veggies are cooked and prepared so they taste amazing and I’m sharing that with you.

This is going to change the way you see clean eating for good!

lisa cutting up veggiesAre the recipes filling?

Sure are!

I don’t believe in starvation diets. Or “diets” in general.

I believe in eating real food that’s filled with fiber and protein so I can stay satisfied and full. No hangry problems here!

My 24-hour meal plan contains nothing but filling and delicious recipes even my kids love!

If I want the vegetarian option what will my protein source be?

My favorite protein source is a tasty plant-based protein powder.

I personally love and will always recommend IdealRaw Protein. It has everything I need as a clean protein source!

  • Delicious taste
  • No artificial ingredients or sweeteners
  • 15g of pure plant protein with all the essential amino acids
  • A superfood blend for added nutrition

Will the recipes take a long time to make?

I’m a busy mom of four. I simply don’t have time to spend hours in the kitchen!

The recipes in the 24 Hour Perfect Meal Plan are quick, easy, and won’t require any special culinary skills.

You’ll be able to whip them up in under 30 minutes so you can cover all your to-dos.

 Nutrition Is EVERYTHING

lisa with protein and shaker cup-how to eat perfectly

What we chose to fuel our bodies with is so important.

If you want good health, it’s essential.

If you want to lose weight, it’s critical.

Nutrition is everything!

I had to learn that the hard way, and it took me years to learn it the right way!

I wanted to simplify everything I learned so you wouldn’t have any questions about what healthy eating looked like.

If you’ve ever wondered how to eat perfectly, this is it!

Simply enter your email and your 24 Hour Perfect Meal Plan will be on it’s way to your inbox!

I know you’re going to love it and it’s going to change the way you view clean eating.

Lisa w/ IdealRaw Sample Packs and Shaker Bottle for 24 Hour Meal Plan



Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.


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