Plant-Based Nutrition

Buy With the Seasons: The IdealRaw Seasonal Produce Chart

When you’re trying to eat healthy, produce is extremely important, so I decided to come up with a seasonal produce chart just for you!

Some of you may already know this, but not all fruits and vegetables are grown year round.

Even if you can buy a certain fruit or vegetable at the store, it doesn’t necessarily mean it’s in its prime growing season.

And most of the time, when you buy certain produce out of season, it will cost you a lot more and won’t be as fresh.

Have you ever gone and bought a bag of cherries one week for a super good deal, and then went back the next week and it was two dollars more?!

That’s because the growing season ended. I’m here to help with all that.

I firmly believe that eating healthy doesn’t have to be difficult, and it definitely doesn’t have to be expensive.

So here’s this adorable seasonal produce chart to help you with all of your fruit and vegetable needs so you can know when produce is in season.

A Superfood You Don’t Need a Produce Seasonal Chart For

seasonal produce chart

As you can see, some produce is available year round, like apples, bananas, and celery.

But one way to get all your produce in year round is IdealRaw Organic Superfood.

IdealRaw Organic Superfood is packed with natural, organic ingredients:

  • Carrots
  • Beets
  • Spinach
  • Tomatoes
  • Broccoli
  • Oranges
  • Apples
  • Shiitake Mushrooms
  • Cherries
  • Cranberries
  • Blueberries
  • Strawberries

Besides all those delicious fruits and veggies, there are also five plant proteins and green tea extract to give you more of the nutrition you need.

IdealRaw Organic Superfood delivers quick and convenient nutrition that you can take anywhere and it’s so much cheaper than buy a month’s worth of produce.

If you need extra vitamins and minerals in your diet, Superfood is only a scoop away.

Lisa Holding IdealRaw Organic Superfood



Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.


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