Plant-Based Recipes

7 IdealRaw Greens Recipes That Hide Greens Perfectly

I get it guys. Getting enough greens is tricky.

Whether it’s the taste, convenience factor, or the price of fresh greens, it can be hard to get what your body needs. And let me tell ya, your body NEEDS green veggies!

Luckily IdealRaw just released Organic Greens, a blend of 7 different super greens with added probiotics, prebiotics, and digestive enzymes for maximal absorption. I love them because they help me get the greens I need while I’m on the go, traveling, or just don’t feel like a kale salad.

They taste pretty decent on their own, and they can be mixed into IdealRaw Protein, smoothies, and other delicious recipes.

If you need some ideas, check out these amazing recipes using IdealRaw Greens! They hide the “green” so well, you won’t even know they’re good for you.

IdealRaw Greens Recipes

Green Banana Peanut Butter Muffins

banana-muffin

Ingredients:

  • ½ cup white whole wheat flour
  • 1 scoop Vanilla IdealRaw Organic Protein
  • 1 scoop IdealRaw Organic Greens 
  • ¼ tsp salt
  • 1 tsp baking powder
  • ¾ cup unsweetened almond milk
  • 1 banana, mashed
  • 1 large egg
  • ½ cup coconut sugar
  • ¼ cup peanut butter
  • 2 tbsp unsweetened applesauce
  • 1/3 cup dark chocolate chips
 Directions: 
  1. Preheat oven to 375 degrees F. Spray muffin pan with nonstick cooking spray and set aside.
  2. Mix flour, IdealLean French Vanilla Protein powder, salt, and baking powder until combined. In a separate bowl, mix almond milk, egg, coconut sugar, peanut butter, and coconut oil. Combine with flour mixture until smooth. Fold in chocolate chips and pour batter into prepared muffin pan (should fill about 12).
  3. Bake for 10-12 minutes, or until a toothpick comes out clean. Enjoy!
 Serves 12. Serving size: 1 muffin. Calories per serving: 155 / Protein 5g / Carbs 22g / Fat 7g

Green Pina Colada

pina-colada (1)
Ingredients:
  • 1 cup frozen pineapple
  • 1 cup unsweetened coconut milk
  • 2 tbsp unsweetened shredded coconut
  • 1 tbsp agave nectar
  • 1 scoop IdealRaw Organic Greens
 Directions:
  1. Add ice, blend, and enjoy!
 Serves 1. Calories per serving: 337 / Protein 4g / Carbs 53g / Fat 11g

Green Bites

green-bites

Ingredients: 
  • ¾ cup raw cashews
  • ¾ cup Medjool dates pitted
  • 1 scoop IdealRaw Organic Greens
  • ¼ cup unsweetened coconut
 Directions:
  1. In a high-powered blender or food processor, blend all ingredients until mixture turns into a dough. Roll into 10 balls and store in the refrigerator. Enjoy!

Serves 5. Serving size: 2 bites. Calories per serving: 208 / Protein 4g / Carbs 25g / Fat 11g

Green Tortillas

tortillas

Ingredients: 
  • 1 ¼ cups white whole wheat flour
  • 1 scoop IdealRaw Organic Greens
  • ¼ cup extra virgin olive oil
  • ½ tsp salt
  • ½ cup warm water
Directions:
  1. Mix flour, IdealRaw greens, olive oil, and salt until mixture becomes crumbly. Slowly add water and continue mixing until the dough is combined.
  2. Cut dough into 6 pieces equal pieces and roll into balls. Cover and let rest for 30 minutes.
  3. Heat skillet over medium-high heat. Give the pan a couple of minutes to heat up.
  4. Roll out dough on floured surface to the desired size. Drop onto hot pan and let it cook for 2-4 minutes until tortilla starts to puff and golden. Flip over and cook another minute. Repeat with remaining dough and enjoy!
Serving size: 1 tortilla. Calories per serving: 140 / Protein 4g / Carbs 20g / Fat 7g

Citrus Pineapple Green Smoothie

citrus

Ingredients:

  • ½ medium banana
  • 1 medium orange, peeled
  • ½ cup frozen pineapple
  • 1 scoop IdealRaw Organic Greens
  • ½ cup unsweetened almond milk
  • 1 tbsp agave nectar
 Directions:
  1. Add ice, blend, and enjoy!
Serves 1. Calories per serving: 288 / Protein 5g / Carbs 66g / Fat 2g

Crustless Quiche

quiche (1)

Ingredients:
  • 3 large eggs
  • 3 egg whites
  • 1 scoop IdealRaw Organic Greens
  • ¾ cup skim milk
  • 1 tsp salt
  • Pepper to taste
  • ¼ cup low-fat mozzarella cheese
  • ¼ cup grated parmesan cheese

Directions:

  1. Preheat oven to 350 degrees. Spray oven safe pie pan or small casserole dish with nonstick spray and set aside.
  2. Whisk eggs, egg whites, IdealRaw Greens, milk and salt and pepper until smooth. Pour egg mixture into prepared pan and sprinkle cheese on top.
  3. Bake for about 40-45 minutes or until egg mixture has set. Top with additional veggies if desired. Slice into 4 and enjoy!
Serves 4. Serving size: 1 slice. Calories per serving: 115 / Protein 10g / Carbs 4g / Fat 7g

Peach Coconut Chia Green

 Ingredients:
  • 1 cup frozen peaches
  • 1 scoop IdealRaw Organic Greens
  • 1 tbsp chia seeds
  • 1 cup coconut water
  • 1 tbsp agave nectar
 Directions:
  1. Add ice, blend, and enjoy!
 Serves 1. Calories per serving: 245 / Protein 5g / Carbs 50g / Fat 4g
 
Now you don’t have any excuses NOT to eat your greens. You guys are going to love these recipes and IdealRaw Organic Greens!
If you create any new recipes using greens, post them in the comments and share the goodness!


Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.


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