Plant-Based Recipes

Boo-Nana Ghost Pops

I don’t know about you, but Halloween is my favorite holiday. Why? Because of adorable recipes like these. Boo-Nana ghost pops? Seriously? It’s too cute.

These festive pops are packed with protein too and are made with real, natural ingredients. Enjoy!

 

Products used: 

 

Boo-nana Ghost Pops

Servings
2

Ingredients

  • .25c - nonfat plain Greek yogurt
  • .25 - scoop Chocolate IdealRaw Organic Protein
  • 1tbsp - honey
  • 1 - medium banana
  • - mini chocolate chips
  • 2 - Popsicle sticks

Nutritional Facts

Amount per serving

Calories 117kcal 9 Calories from Fat
% Daily Value *
Total Fat1g2%
Total Carbohydrates25g8%
Protein5g10%

Instructions

  1. Whisk greek yogurt, Chocolate IdealRaw, and honey until smooth.

  2. Cut banana in half and add popsicle stick to each half. Dip bananas into mixture, until banana is coated.

  3. Place 2 mini chocolate chips on each one to create ghost eyes. Freeze at least 2 hours, or until solid. Enjoy!



amy posey

amy posey

Certified Personal Trainer and Nutritionist

I'm a huge believer that food is the best medicine and am always looking for natural remedies to life's problems. When I’m not writing you’ll find me exploring the mountains, usually on skis or in hiking boots. I also enjoy the challenge of perfecting the chocolate chip cookie. Life is about balance!


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