Plant-Based Recipes

Blueberry Lemon Breakfast Quinoa

Start your day in the healthiest way possible: with a bowl full of superfoods!

This blueberry lemon quinoa breakfast bowl is packed full of nutrition, fiber, and protein from IdealRaw vanilla organic protein.

Blueberries are one of the earth’s best berries. Packed with antioxidants, you’ll be fueling your body in the best way possible. Quinoa is also considered a superfood and is an excellent source of fiber, iron, and protein.

Blueberry Lemon Breakfast Quinoa | IdealRaw|

Blueberry Lemon Breakfast Quinoa

Servings
4 (1/2 cup)

Ingredients

  • .5c - uncooked quinoa
  • 1c - unsweetened almond milk
  • 1scoop - Vanilla IdealRaw Protein
  • 2tbsp - coconut oil
  • 2c - fresh blueberries
  • .25c - lemon juice
  • 2tbsp - water
  • 2tsp - lemon zest

Nutritional Facts

Amount per serving

Calories 215kcal 90 Calories from Fat
% Daily Value *
Total Fat10g15%
Total Carbohydrates27g9%
Dietary Fiber2g8%
Sugar2g-
Protein8g16%

Instructions

  1. In a small pot, whisk together Vanilla IdealRaw and almond milk until smooth. Add quinoa and bring to boil. Reduce heat and simmer about 15 minutes or until quinoa has absorbed almond milk.

  2. While quinoa cooks, add blueberries, coconut oil, lemon juice, and water to a saucepan. Bring to a boil, then simmer until mixture softens into a sauce, about 10 minutes.

  3. Divide quinoa into 4 bowls (about ½ cup each) and top with ¼ cup blueberry topping and ½ tsp lemon zest. Enjoy!



Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.


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