Plant-Based Recipes

Chocolate Blackberry Blast Smoothie

This tasty smoothie is sure to become a new favorite.

Say hello to 21g of IdealRaw Protein, 15g of fiber, and all the benefits from enjoying a smoothie full of superfoods.

Blackberries are high in antioxidants, helping you fight off free radicals. They also have vitamin C and can help your skin stay youthful!

Enjoy this smoothie for breakfast, lunch, or anything in between for a nutrition boost to your busy day.

nicole with blackberry shake

Chocolate Blackberry Blast Smoothie

Servings
1

Ingredients

  • 1c - fresh blackberries
  • .5 - medium banana
  • 2tbsp - unsweetened organic coconut flakes
  • 2tbsp - oats
  • 1 - scoop Chocolate IdealRaw
  • 1tbsp - agave
  • .5c - unsweetened almond milk

Nutritional Facts

Amount per serving

Calories 480kcal 135 Calories from Fat
% Daily Value *
Total Fat15g23%
Total Carbohydrates73g24%
Dietary Fiber15g60%
Sugar38g-
Protein21g42%

Instructions

  1. Add ice, blend, and enjoy!



Nicole Wilder

Nicole Wilder

Mommy Trainer

As a proud mother to three busy little boys, I specialize in helping women look and feel their healthiest. I’m also known as the “Mommy Trainer” and love a good workout session. I enjoy exploring the beautiful PNW where I live and spending time with my family.


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