Plant-Based Recipes

Chocolate Brownie Mug Cake

Ever get that craving for something sweet and chocolate after dinner?

You might be tempted to reach for that box of cookies or handful of chocolate, but that can be a bad idea.

All that sugar can keep you up at night and cause blood sugar to skyrocket.

The solution?

This tasty 5-minute chocolate brownie mug cake. Full of protein and only 3g of sugar. Made with IdealRaw organic protein,  it’s the perfect evening indulgence.

Chocolate Brownie Mug Cake |IdealRaw|

Chocolate Brownie Mug Cake

Servings
1

Ingredients

  • 1scoop - Chocolate IdealRaw Protein
  • 2tbsp - coconut flour
  • .5tsp - baking powder
  • 1 - egg
  • 1tbsp - almond butter
  • 2tbsp - water

Nutritional Facts

Amount per serving

Calories 350kcal 180 Calories from Fat
% Daily Value *
Total Fat20g31%
Total Carbohydrates20g7%
Dietary Fiber11g44%
Sugar3g-
Protein26g52%

Instructions

  1. Mix Chocolate IdealRaw, coconut flour, and baking powder in a mug or small dessert dish. Melt coconut oil and almond butter in microwave (about 30 seconds) and stir until smooth. Pour into mug and add egg and water.

  2. Microwave for 30-60 seconds (time may vary depending on microwave) and top with ¼ cup vanilla bean ice cream.



Amy Posey

Amy Posey

Certified Personal Trainer and Nutritionist

I'm a huge believer that food is the best medicine and am always looking for natural remedies to life's problems. When I’m not writing you’ll find me exploring the mountains, usually on skis or in hiking boots. I also enjoy the challenge of perfecting the chocolate chip cookie. Life is about balance!


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