Plant-Based Recipes

Cranberry Coconut Chia Seed Bars

Say goodbye to those sad little granola bars that do next to nothing to solve your hunger. These chia seed bars will be your new favorite.

Packed with quinoa, cranberries, coconut, and chia seeds, these bars are bursting with nutrition. Naturally sweetened with dates, they are sweet, chewy, and flavorful.

You’ll also get a decent serving of protein since these bars are made with IdealRaw Protein.

They make a perfect on the go breakfast or afternoon snack and can help keep your hunger in check.

Coconut Chia Seed Bars |IdealRaw|

Cranberry Coconut Chia Seed Bars

Servings
8

Ingredients

  • 1tbsp - IdealRaw Organic Chia Seeds
  • 1scoop - Vanilla IdealRaw Protein
  • .5c - uncooked quinoa
  • 1.25c - pitted dates
  • .25c - unsweetened shredded coconut
  • .25c - dried unsweetened cranberries

Nutritional Facts

Amount per serving

Calories 165kcal 36 Calories from Fat
% Daily Value *
Total Fat4g6%
Total Carbohydrates32g11%
Dietary Fiber3g12%
Sugar17g-
Protein4g8%

Instructions

  1. Preheat oven to 350 degrees F. Blend dates until smooth (add water if needed to help blend).

  2. Mix blended dates with all other ingredients. Press down into the bottom of parchment-lined loaf pan and bake for 20 minutes. Let cool and cut into 8 bars.



Amy Posey

Amy Posey

Certified Personal Trainer and Nutritionist

I'm a huge believer that food is the best medicine and am always looking for natural remedies to life's problems. When I’m not writing you’ll find me exploring the mountains, usually on skis or in hiking boots. I also enjoy the challenge of perfecting the chocolate chip cookie. Life is about balance!


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