Plant-Based Recipes

Pumpkin Caramel Apple Bites

Pumpkins and apples. Probably the two most fall-like foods out there. We decided to combine the two for the ultimate fall treat!

Sweet and tangy, these pumpkin caramel apple bites are the perfect sweet treat. The slivered almonds give them a nice crunch too. Enjoy!

Products used: 


Halloween_pumpkin bites-80 (1)

Pumpkin Caramel Apple Bites

Serving size is one apple slice

4 people


  • 1 - medium green apple
  • .25c - almond butter
  • 1tbsp - pumpkin puree
  • .5scoop - Vanilla IdealRaw Organic Protein
  • .25tsp - pumpkin pie spice
  • 2tbsp - sliced almonds
  • 1tbsp - sugar free caramel syrup (optional)

Nutritional Facts

Amount per serving

Calories 155kcal 90 Calories from Fat
% Daily Value *
Total Fat10g15%
Total Carbohydrates13g4%


  1. Mix almond butter, pumpkin puree, Vanilla IdealRaw, and pumpkin pie spice until combined. Cut apple into about 6 slices (only using 4 middle pieces).

  2. Spread almond butter mixture onto apple slices and top with almonds and caramel sauce. Enjoy!

Amy Posey

Amy Posey

Certified Personal Trainer and Nutritionist

I'm a huge believer that food is the best medicine and am always looking for natural remedies to life's problems. When I’m not writing you’ll find me exploring the mountains, usually on skis or in hiking boots. I also enjoy the challenge of perfecting the chocolate chip cookie. Life is about balance!