Plant-Based Recipes

Pumpkin Seed Energy Bites

You might know pumpkin seeds as part of the sticky stuff you clean out of a jack-o-lantern around Halloween time, but did you know pumpkin seeds are considered a superfood?

Pumpkin seeds are rich in magnesium, zinc, and omega 3 fatty acids. They can support a healthy heart, boost immunity, and even improve sleep. Some studies suggest they can even help with healthy insulin sensitivity.

Get your dose of pumpkin seeds with these tasty little pumpkin seed energy bites. Filled with healthy fats and pure organic ingredients. Enjoy!

pumpkin seed energy bites

Pumpkin Seed Energy Bites

Servings
9

Ingredients

  • .5c - organic sunflower seed butter
  • 1scoop - Vanilla IdealRaw Protein
  • .25c - raw almonds, chopped
  • 1tbsp - pure maple syrup
  • .25c - baby pumpkin seeds
  • .25c - dried cherries

Nutritional Facts

Amount per serving

Calories 146kcal 90 Calories from Fat
% Daily Value *
Total Fat10g15%
Total Carbohydrates10g3%
Dietary Fiber1g4%
Sugar4g-
Protein6g12%

Instructions

  1. Mix sunflower seed butter, Vanilla IdealRaw Protein, almonds, and maple syrup.

  2. Fold in pumpkin seeds and cherries. Roll into 9 equal bites. Store in refrigerator. Enjoy!



Amy Posey

Amy Posey

Certified Personal Trainer and Nutritionist

I'm a huge believer that food is the best medicine and am always looking for natural remedies to life's problems. When I’m not writing you’ll find me exploring the mountains, usually on skis or in hiking boots. I also enjoy the challenge of perfecting the chocolate chip cookie. Life is about balance!


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