Chia seeds may be tiny, but you’ll be surprised how much nutrition and benefits they pack!
Chia seeds benefits go way back to even Aztec times when warriors would keep a small pouch around their waist to keep them energized. Chia even means “strength” in Mayan!
Chia seeds are super easy to add into your diet. You can get tons of great health benefits by just adding a tablespoon or two to smoothies, pancakes, muffins, and more!
Check out this nifty infographic for a quick overview of why chia seeds are a fantastic addition to your diet.