Chia seeds are super easy to add into your diet. You can get tons of great health benefits by just adding a tablespoon or two to smoothies, pancakes, muffins, and more!
Check out this informative infographic for a quick overview of why chia seeds are a fantastic addition to your diet.
They say that the best things come in small packages, and chia seeds are definitely one of those things!
What I love about chia seeds is that they can be used in a variety of ways. I like mixing them into my muffins, oatmeal, and smoothies. I also enjoy trying new recipes like these cherry Garcia cups!