Did you know without protein we would cease to function?
Yikes. No wonder as health and fitness experts we stress the importance of protein so much.
That fact being said, you shouldn’t go pound 12 pounds of meat right away. Where you get your protein can be just as important!
My favorite protein source and what I recommend to clients is getting your protein from plant sources. IdealRaw Protein is one of my staple ways to get enough protein in my diet.
I’ll tell you why in just a minute, but first let’s talk about protein powders.
A General Look at Protein Powder
Protein powder is such a good option if you’re looking for more protein in your diet! It has been around for years now, and most of us think only those huge bodybuilders buy and use it.
There are also many different types of protein powder. You can easily find whey protein, soy protein, and plant-based protein powder at your local health food store.
All forms are designed to do the same thing, though, just with different ingredients.
Protein powder is helpful for people other than those super buff guys you see at the gym all the time. It can help with weight loss, as well as provide you with an extra source of protein you may not be getting enough of every day.
If used correctly, protein powder has some major health benefits attached to it.
But whey is a source of digestive issues for many people, can cause allergies, and it’s not vegan friendly. And soy protein has it’s own set of potential issues (you can read more on that here).
So what’s the solution? Soy-free plant-based protein!
9 Benefits of Plant-Based Protein Powder
Like I said before, all protein powders are made to help you achieve the same results, but as a nutritionist and vegetarian for over 30 years now, I LOVE plant-based protein powder for all of its awesome benefits!
Plant-based protein powder gets all of its protein from, you guessed it, plants!
It is an alternative source of protein that has proven to be just as effective as the other types of powders.
Plants are actually a great source for getting protein and are recommended to get the most out of your diets. In fact, plants and their proteins can help bring balance to your diets and bodies!
Here are nine great benefits of plant-based protein.
1. Help The Earth
A big, but often overlooked, benefit for choosing plant-based protein over animal protein is the positive effect it has on the environment.
Manufacturing plant-based protein powder is so healthy for the environment!
It requires less land, water, and other resources to grow crops for plant-based protein than it does animal protein.
It’s also a lot cleaner for the environment.
Plants are biodegradable and create far less waste than animal protein.
Large livestock farms, on the other hand, create a ton of waste and are responsible for much of the greenhouse gas emissions that our world suffers from.
If you want to create less of an impact on the earth, buying plant-based protein powder is a small, but helpful step.
It is such a clean and natural option that’s great for both the environment and your body!
2. Allergy Free Ally
Although whey protein is great for building muscle, some people may suffer from allergies to whey. It can cause gas or bloating for people with milk or other similar allergies.
Plant-based protein powder can be the top pick for those who do suffer from a whey allergy. It can also be a great choice for those who have gluten allergies!
Other protein powders may have gluten in them to help you feel fuller, but plant-based protein powder, especially IdealRaw, is often gluten free and hypoallergenic!
As long as you don’t have a specific allergy to any one of the ingredients in your plant-based protein, your protein powder is a safe choice from major allergy concerns.
No allergic reactions mean you can focus on getting your body to look and feel the way you want it to. Accomplishing those workout and weight loss goals are closer than ever!
3. Friendly Fiber
Want to know why most plant-based protein powders are so good for you? It’s all due to a great little word called fiber. Plants are packed with fiber!
“But why is fiber so good for us, Veggie Lisa?” Good question. Let me tell you.
Fiber is made up of both soluble and insoluble fiber. It’s the insoluble fiber that helps our digestive system run smoothly. The soluble fiber keeps us feeling full and happy after we eat.
Since plants contain large amounts of both soluble and insoluble fiber, we get the benefit of properly working digestion and the full feeling we all want—especially when we’re dieting.
There are many protein powders out there that act as meal replacement options to keep you full while still losing weight, but plant-based protein powder naturally keeps you feeling full while also keeping you regular. It’s like a double win!
Fiber can also help with heart health! A happy heart is essential to proper exercise and dieting. So what are you waiting for? Get your fruits and veggies now!
4. Metabolism Booster
Another reason plant-based protein powder is the way to go, is how it works with your metabolism.
Protein itself takes longer to digest than carbs or fat. When you want to lose weight, it’s important to eat more protein to help kick your metabolism into gear.
The great thing about plant protein is that it also takes a while for your body to digest; you know, because of all of the fiber.
The more your body works on metabolizing the plant protein you have eaten, the better your body is at burning the extra fat you are trying to get rid of.
Your plant-based protein powder performs double duty for you to help you achieve your weight loss goals. You have your fiber and protein all in one convenient spot.
5. Alkalizing Anomalies
Our bodies’ natural pH levels can be balanced through plant-based protein powder, as well.
Foods such as meat and carbs are more acidic in nature and cause our pH levels to get out of whack. To cope with the change, our bodies take minerals from our bones and other places, and then distribute those minerals accordingly.
Plant-based diets help to combat the acidity in our diets. Plants that have high amounts of chlorophyll (the greener, the better) provide the alkalinity that our bodies need.
Whether it’s a shot of wheatgrass juice, your favorite spinach salad, or plant-based protein powder with leafy greens mixed in, your body will thank you for providing it with the essential vitamins and minerals it needs.
6. Vitamins and Minerals Galore
You’ve probably heard over and over again that plant-based diets offer a lot of extra vitamins and minerals to your diet.
A protein powder that offers more than just protein is a great buy in my book, especially when most Americans don’t eat enough fruits and vegetables.
Plant-based protein powders have the protein you’re looking for. But it doesn’t mean you can get away from the beautiful effects of plants entirely.
Plants are filled with antioxidants and other vitamins that you just won’t get in animal protein alone. There are also tons of minerals that your body can use to keep it healthy and strong.
The truth is, adding fruits, veggies, and other plants to your protein powder is a super idea. Protein powders are such quick and easy ways to get the nutrients you need.
I get it. We’re all busy. Most of us don’t have the time to cook a well-balanced meal. We barely have time to fit in some exercise. So we need to get those vitamins and minerals from somewhere. A plant-based protein powder is the way to get it!
As a nutritionist, I don’t recommend you live off of your plant-based protein powder, but you can replace a meal here and there and still get a good helping of vitamins and minerals.
7. No Growth Hormones or Antibiotics
Livestock are often treated with growth hormones and antibiotics. This can easily translate into the whey protein you may want to use for your workouts.
Although it is easy enough to find whey protein that is made from cows that haven’t been treated with all of that yucky stuff, some of you may just feel more comfortable avoiding whey protein altogether.
Well, with plant-based protein powder, you won’t have to worry about any of those hormones or antibiotics.
“Lisa, what about all of those pesticides?”
Yeah, ok. You may be right there. I have a simple solution for you, though. Just buy organic plant-based protein powder. Easy fix, am I right?
IdealRaw Protein is USDA certified organic so you are guaranteed that you won’t have to worry about hormones, antibiotics, or pesticides of any form. All you get is great tasting, natural protein powder. From a plant. Who’d have thought?
8. Slimming Saturated Fats
Plant protein might contain some fats, and that’s nothing to be afraid of!
You need fats in your diet to absorb certain vitamins and to perform other important functions.
Certain fats, like the saturated fats that come from coconut, can even help you with your weight!
Coconut fat has been called the most weight loss friendly fat and has been studied to help people lose weight.
Plant protein powders made with coconut protein or that contain coconut (like IdealRaw) contain these healthy saturated fats!
9. Calorie Control
Are you super into counting your calories? If you enjoy that, great! If not simply swapping other foods for fruits and veggies may help you decrease your caloric intake without having to count anything.
Fruits and veggies have a beautiful way of providing very few calories. You can eat a plate full of those yummy morsels and it will be as many calories as a small serving of meat.
For example, one cup of chopped chicken will cost you 231 calories. Wanna compare the numbers to some fruits and vegetables?
- 9 carrots = 225 calories
- 2 cups of peas = 236 calories
- 33 cups of spinach = 231 calories
- 2 ½ apples = 232.5 calories
- 57 strawberries = 228 calories
Pretty crazy, right? Plant-based protein powder is definitely more of a condensed form of your fruits and vegetables, but calorie-wise, it’s super good for you.
You can easily replace breakfast or lunch with a plant-based protein powder shake and only have half the calories.
The Power of Plant-Based Protein Powder
If you want to achieve your weight loss and workout goals, let plant-based protein powder help you. As long as you use it correctly, along with proper diet and exercise, you should have no problem getting your body to where you want it to be.
I only provided nine reasons why plant-based protein powder is amazing! I’m sure that once you get your hands on some of your own, you will find many more reasons to stick with a natural protein.
This means you need to get yourself some IdealRaw Protein! You don’t even have to think about it. I’ve given you tons of benefits. I even crunched some calorie numbers for you.
IdealRaw protein is made of seven different plant proteins. It gives you 15g of protein per serving with only 5g of fat and 2g of sugar (which is from natural sugars and stevia). It is a natural, clean option that you will love! So reap the benefits and buy yourself some!