Do you have vacation plans during the cold months? Maybe a cruise?
Pretty much every aspect of a warm vacation is something to look forward to. Except, well, getting into a swimsuit after accumulating a few extra pounds.
I know how it can feel when you’re not comfortable in your swimming suit. For many years, I carried extra weight, especially after I had my babies.
I spent most summers and vacations covering up and couldn’t figure out why other girls looked so great in their swimsuits.
I finally learned the right kinds of foods to eat, as well as not to compare myself to others and was able to lose the weight for good.
Nutrition Is Critical When It Comes to Weight Loss
Over the years, I’ve helped hundreds of people lose those pesky extra pounds.
You see, it almost doesn’t matter what form of exercise you do to lose weight and get fit. What really matters is your diet and what foods you choose to eat or don’t eat.
I couldn’t lose the weight until I changed my nutrition, specifically my protein intake. Once I did that the weight came off easily!
Protein was the secret to my transformation. It makes a huge difference for men or women trying to lose weight.
If your goal is to lose weight before summer begins, I’m going to show you how with IdealRaw organic protein.
How Do Protein Shakes Aid in Weight Loss?
How does a protein shake help you lose weight?
Quite a few ways actually! The reasons have to do with complex physiology, but don’t worry I’ll simplify the science for you. Let’s dive in!
1.Protein keeps you full and can reduce cravings.
Have you ever noticed you’re more full after eating chicken than a piece of bread?
They could have the exact same calories, maybe even be the same size, but the protein will satisfy your hunger longer.
This is because protein takes longer to digest than simple carbs. It also triggers hormones that make you feel full and satisfied.
Being full and satisfied means less cravings and less munching on cookies, chips, and other junk food. The result is greater weight loss success!
Nutritionist tip: When I’m craving something sweet, I’ll shake up my IdealRaw organic protein and it does wonders to satisfy my sweet tooth and gives me a boost of protein.
2. Protein takes more calories to burn than carbs or fat.
Eating a sufficient amount of protein can actually increase your metabolic rate because it takes more calories to digest. It’s estimated 20-30% of the calories you get from protein are used in digestion. This might seem insignificant, but keep in mind that it all adds up and can make a difference!
This might seem insignificant, but keep in mind that it all adds up and can make a difference!
I’m living proof of this. I’ve been a vegetarian since I was 8 years old, but I wasn’t’ able to lose weight until I started eating more protein.
Nutrition Tip: Have a fist full size of protein or a protein shake with every meal. This will help keep you full and keep your metabolism high.
3. A protein shake before and after a workout help burn fat.
You’ve probably been told to include a bunch of carbs in your pre-workout snack. Although this can give you energy for your workout, your body will first prioritize those carbs to burn as fuel rather than fat.
One study found that a pre-workout snack full of protein taken 30 minutes before a workout can help rev your metabolism for up to 24 hours after your workout. Now that’s a powerful pre-workout!
It’s important to include a protein shake after your workout to repair and rebuild muscles. Muscle is what’s going to help you burn more calories and look “toned” so it’s definitely something you want more of!
Nutrition Tip: Mix 1 ½-2 scoops of IdealRaw organic protein with water and drink half 30 minutes before your workout, and half after.
How to Drink Protein Shakes for Weight Loss
An easy way to mix up a protein shake for weight loss is to make it into a meal replacement.
You can easily throw in spinach, berries, peanut butter, or anything your heart desires for a well balanced drinkable meal!
Follow these steps for the perfect on the go meal:
- Pick a protein and liquid, I prefer IdealRaw organic protein and unsweetened almond milk.
- Next, throw in a handful or two of greens. Spinach and kale blend up the easiest!
- Pick a fruit to sweeten it up! I like to add a ½ cup of berries because they are high in so many essential vitamins and nutrients.
- Pick a healthy fat if you want, but don’t go overboard as calories from fat add up quick. I like a couple teaspoons of chia seed, ground flax, or peanut butter in mine!
Replace a usual meal with a nutritious smoothie each day and you’ll be well on your way to losing those last pounds.
The Best Protein Shake for Weight Loss
When choosing a protein shake for weight loss, chose one that not only contains protein, but has some extra nutritional benefits.
Protein shakes contain protein. That’s a given. But very few give you organic protein from plants, plus superfoods loaded with vitamins and minerals.
This is where IdealRaw Protein sets itself apart from the rest and why it’s my favorite protein shake.
A high-quality plant protein, like IdealRaw, can also help you lose weight because it’s easier to digest.
Many people are sensitive to animal proteins and so they experience digestive issues and may even carry extra weight because of it.
Plant protein can soothe the digestive system and get things working properly so you can feel lighter, less bloated, and confident.
If you’re ready to start losing weight, then you need to get enough protein. Try IdealRaw and start achieving real results!