Plant-Based Nutrition

Immune Health And IdealRaw Defense: What You Need To Know

immune health

I am constantly on the go!

Between chauffeuring my kids around to different activities, teaching fitness classes, getting in a gym sesh, helping with homework, and cooking meals, I can NOT afford to get sick.

Besides the fact that being sick is just plain horrible, it can also set you back from getting your daily tasks done.

If you’re taking vitamins and protecting your immune system each day, by the time flu season rolls around, you’ll already be one step ahead of everyone.

IdealRaw Defense: Your Immune’s Support System

IdealRaw Defense is a natural pill made up of a powerful blend of herbs, mushrooms, antioxidants, and probiotics that help your body fight off everyday pathogens so you can stay healthy all year long.

Defense also helps reduce the effects of oxidative stress, which can lead to a weak immune system if you’re not careful.

It’s packed with superfoods that your body requires, but may not get from your everyday diet.

Want to protect your immune system year round?

Try IdealRaw’s newest natural supplement, IdealRaw Defense!

-Immune boosting herbs and vitamins

-Probiotics for healthy gut

-Strong immunity all year long

Click Here To Learn More!

A Complete List of IdealRaw Defense Ingredients

If you’re like me, you try to give your body natural, wholesome ingredients. However, it can be tough learning why each ingredient is good for you and how it’s helping your body.

Each ingredient in IdealRaw Defense does more than just boost your immune system, so, I’m going to make it real simple and explain what each main ingredient does for you. 

1. Ashwagandha


Ashwagandha is a natural medicinal herb that has been proven to not only help boost your immune system, but also reduce stress, increase energy levels, and improve concentration.

Each part of the plant (leaves, roots, bark, fruit, seeds) can be consumed and play a significant role in aiding healthy immune support.

Reduces Stress And Anxiety

Stress is a leading factor in getting sick. If we are constantly running our bodies down without giving it a chance to breath and relax, we can’t expect it to run properly. Reducing stress can improve your health big time!

Ashwagandha is full of adaptogens, which help your body cope with stress and anxiety.

Reducing stress and anxiety will not only protect your immune system from catching any unwanted bugs, but it will allow your body to heal faster in those times when you do catch something.

Helps With Insomnia

Sleep is one of the best ways to naturally recharge your body.

Lack of sleep can really take a toll on your body and can leave you feeling sluggish and unable to make it through your day.

Rather than acting as a sedative, ashwagandha promotes natural relaxation by improving vitality and restoring the body’s natural habits to regulate sleep.

2. Turmeric


You’ve probably heard of the spice turmeric or maybe you’ve even eaten it in an Indian dish or two.

This bright orange spice comes from the underground stems of curcuma longa, which is a member of the ginger family.

Although the spice is generally used for cooking, the root of turmeric is most commonly used for medical purposes.

Fights Inflammation

Turmeric is rich in anti-inflammatory properties, which can help balance your body and reduce pain from exercise or injury.

Detoxifies Your Liver

Turmeric improves liver function and clears your body of any toxins.

In order for your body to run properly, it’s important for your liver and digestive system to be functioning well too.

Luckily, your liver is a strong organ and can make an exceptional comeback from an unhealthy diet.

3. Probiotics


Probiotics are live microorganisms that contain healthy bacteria and can be consumed through fermented supplements and foods.

I know the thought of having any type of bacteria in your body sounds crazy, but balancing the amount of healthy bacteria in your digestive system can help with your overall health and immune support.

Aids With Weight Loss

Probiotics are most commonly used to supply your body with healthy bacteria, but they can also help your body properly digest fats, rather than keeping them stored in your intestines.

Getting rid of these unwanted fats and toxins can help prevent weight gain and improve your energy levels.

Wrapping It Up

These are just a few of the main, most powerful ingredients in IdealRaw Defense.

All the ingredients work with your body to protect your immune system in a number of ways so you can stay healthy and keep up with your busy lifestyle.

Try IdealRaw Defense today!

Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.

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