Plant-Based Nutrition

5 Reasons Why a Flexitarian Diet May Be Perfect for You

flexitarian diet for you

I’m just gonna come out and say it. Eating healthy is HARD.

I don’t care who you are or how “together” you’ve got it, making the right food choices day in and out is tough.

Chocolate tastes good, and ice cream is a must. It’s just life.

We all know we should eat better. For our health, for our families, for our “summer bod” goals.

But strict diets are no fun, and ya know what? They fail most of the time anyway.

So how on earth are we to find balance? How can we adopt a lifestyle that helps us make good food choices but still allows some flexibility to live a little?

It has a name and it’s called a flexitarian diet.

No, I didn’t make that word up, and no, it’s not even really a “diet.”

It is, however, pretty awesome, and I’m going to show you why.

What Is a Flexitarian Diet?

lisa cutting veggies in the kitchen

A flexitarian is someone who eats a plant-based diet most of the time, but occasionally eats meat and other animal products.

It’s not as restrictive as veganism or vegetarianism but still puts the emphasis on plants rather than animal products.

The degree of flexitarians ranges too. Some eat only plant based, saving their meat choices for a rare splurge.

Others might include a meal or three a week that includes meat. It really depends on the person and their preferences.

The point isn’t to necessarily eat less meat, but to eat more whole fruits, veggies, nuts, seeds, and other plant-based foods.

It’s for this reason that adopting a flexitarian mindset and lifestyle can be very effective for those trying to lose weight, get fit, or simply improve their eating habits!

Why a Flexitarian Diet May Be Perfect For You

If you’re wondering if a flexitarian lifestyle would work for you, you’ll know by the end of this post!

Here are some reasons why a flexitarian “diet” might be the best option for you!

1. You Want to Save Money

Who doesn’t want to save a little on groceries?

Buying lots of meat, junk food, and fast food can add up quick. If you’re careful about your food choices, buying healthy options like produce, beans, and brown rice can be cheaper.

You can also find healthier packaged foods that won’t break the bank. IdealRaw organic protein is an example. It’s my favorite protein source!

Organic products are often overpriced, but IdealRaw recognized this and wanted to be different.

IdealRaw organic protein can be accessible to everyone which is why it comes at a discounted price and a money back guarantee.

2. You Want to Improve Your Health

lisa washing veggies for a flexitarian diet

Who doesn’t?

The hard part is knowing where to start.

Enter the flexitarian diet. Simply replacing one or two regular meals a day for ones filled with fruits and veggies can have big (positive) consequences!

With a flexitarian diet, you can start small at first and slowly work your way up to eating more plant-based.

That’s why I don’t really consider it a diet, it’s not an all or nothing plan that ends on a certain date. It’s a lifestyle that encourages healthy habit change!

The benefits of eating more plants are huge.

Here are some of the most exciting:

  • Better heart health
  • Stronger immune system
  • Beautiful hair, skin, and nails
  • Weight loss and management
  • Lean muscle growth
  • Hunger control
  • Improved energy levels

Honestly, the list goes on and on. Plants are what nature intended us to eat and getting enough just means a wide variety of vitamins and minerals.

Allowing meat and animal products on occasion also helps us get certain nutrients that aren’t as abundant in plant food.

You really get the best of both worlds with a flexitarian diet!

3. You Want to Help the Environment

green grove of trees

We are pretty lucky to call earth our home.

It’s literally the perfect planet. It’s optimally placed in the solar system to sustain life and provides an abundance of resources.

I think we should all do our part to take care of this planet we call home.

One way we can help is to actually consume less meat!

Sound weird? I’ll explain…

Currently, it’s estimated that a whopping 80% of the United States agricultural land is to raise live stock and food to feed that livestock. Almost half of our water supply goes to support these animals we eat.

Animal waste is responsible for 18% of greenhouse gas emissions too. Yikes.

Eating more plants can reduce this environmental impact.

Related: 4 Ways Plant Protein Benefits the Environment

4. You’re Not Ready to Give up Meat or Animal Products

steak on a grill

Maybe you would like to eat more plants, but you’re not quite ready to give up your steak, milkshakes, and eggs.

That’s totally ok!

As a flexitarian, you don’t have to completely eliminate anything from your diet, including meat!

Many flexitarians enjoy a plant-based diet most of the time while still enjoying a Sunday roast or some ice cream now and then.

Flexitarian is the way to go if you want to eat better, but you’re not quite ready to make a leap towards full vegetarian or veganism. Now, or ever!

5. You Want a Diet Your Family Can Get Behind

lisa with big bowl of veggies

If you have a family, whether that be just a spouse or several children, a flexitarian diet is simple, not restrictive, and something the whole family can enjoy.

Although I myself am a vegetarian, my husband and kids still like to include meat in their diets. Everyone is happy this way!

Eating flexitarian can also help your kids to enjoy and eat more veggies, and as parents, who wouldn’t want that?

My trick is to make veggies the main dish, not the side!

Becoming Flexitarian Is Easier Than You Think

You can take your first steps towards a flexitarian lifestyle today, and it’s easier than you think.

Simply include more natural, whole, and plant foods in your next meal or snack. It’s as simple as that!

So maybe instead of reaching for those kettle chips and a Dr. Pepper, grab an apple, have some carrots and hummus, or even a plant-based protein shake instead.

It’s these small seemingly insignificant choices that add up and make a huge difference!


Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.

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