Plant-Based Recipes

Blueberry Lemon Smoothie

Who doesn’t love a delicious cold smoothie to sip on while sitting by the pool?!

This blueberry lemon smoothie is perfect for summer AND it’s healthy!

With 18g of protein and only 8g of fat, you will slurp this baby down guilt-free!


Ingredients Used:

blueberry lemon smoothie


1 smoothie
Prep Time
5 min.


  • 1 medium banana
  • 1 cup blueberries
  • 2 tbsp raw lemon juice
  • 1 scoop IdealRaw Vanilla Protein
  • 1 cup unsweetened almond milk


  1. Add ice, blend, and enjoy!

Nutritional Facts

Amount per serving

Calories 335
Total Fat 8g
Total Carbohydrates 57g
Protein 18g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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