Plant-Based Recipes

Boo-Nana Ghost Pops

I don’t know about you, but Halloween is my favorite holiday. Why? Because of adorable recipes like these. Boo-Nana ghost pops? Seriously? It’s too cute.

These festive pops are packed with protein too and are made with real, natural ingredients. Enjoy!

Products used: 

Boo-nana Ghost Pops



  • .25c - nonfat plain Greek yogurt
  • .25 - scoop Chocolate IdealRaw Organic Protein
  • 1tbsp - honey
  • 1 - medium banana
  • - mini chocolate chips
  • 2 - Popsicle sticks

Nutritional Facts

Amount per serving

Calories 117kcal 9 Calories from Fat
% Daily Value *
Total Fat1g2%
Total Carbohydrates25g8%


  1. Whisk greek yogurt, Chocolate IdealRaw, and honey until smooth.

  2. Cut banana in half and add popsicle stick to each half. Dip bananas into mixture, until banana is coated.

  3. Place 2 mini chocolate chips on each one to create ghost eyes. Freeze at least 2 hours, or until solid. Enjoy!

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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