These tasty Vegan brownies feature butternut squash, the superfood of the gourd family.
Butternut squash get’s its superfood powers from its bright orange color. It’s full of carotenoids, a plant pigment that boosts health and helps the heart.
Made with IdealRaw organic protein, these brownies give you a nice protein boost too.
This brightly colored squash is also packed full of vitamin C and antioxidants. You get these benefits and more with these chocolatey butternut squash brownies!
Butternut Squash Brownies
- Servings
- 16
Ingredients
- 1c - butternut squash
- 10 - pitted medjool dates
- 4tbsp - pure maple syrup
- 1c - old fashioned oats
- 1c - almond flour
- 2tbsp - coconut oil
- 6tbsp - raw cacao powder
- 1scoop - Chocolate IdealRaw Protein
Nutritional Facts
Amount per serving
| Calories | 160kcal | 54 Calories from Fat |
|---|
| % Daily Value * | ||
|---|---|---|
| Total Fat | 6g | 9% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugar | 12g | - |
| Protein | 5g | 10% |
Instructions
-
Preheat oven to 350 degrees F and bake butternut squash for about 90 minutes, or until soft. Scoop out 1 cup squash and add to blender or food processor.
-
Add remaining ingredients and blend until mixture turns into a thick batter. Grease 9×9 square baking tray. Pour batter into pan and bake for about 45 minutes, or until toothpick comes out clean. Cut into 16 bars and enjoy!
