Plant-Based Recipes

Fresh Carrot Cake Smoothie

A lighter, fresher version of the classic springtime dessert, this carrot cake smoothie is smooth, delicious, and filling.

Made with real baby carrots, walnuts, and IdealRaw Vanilla Protein, it has a freshness you can taste.

Carrots are high in beta-carotene, antioxidants, vitamin C, A, and K. They can boost your immune system and keep your skin glowing.

Carrot Cake Smoothie with IdealRaw Protein

Carrot Cake Smoothie

Prep Time


  • 5 baby carrots
  • 1 c unsweetened almond milk
  • 2 medjool dates, pitted
  • 1 tbsp walnuts
  • 1 scoop Vanilla IdealRaw Protein
  • .25 tsp cinnamon
  • 1 pinch nutmeg


  1. Add ice, blend, and enjoy!

Nutritional Facts

Amount per serving

Calories 335
Total Fat 13g
Total Carbohydrates 47g
Dietary Fiber 6g
Sugar 26g
Protein 18g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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