Plant-Based Recipes

Chocolate Blackberry Blast Smoothie

This tasty smoothie is sure to become a new favorite.

Say hello to 21g of IdealRaw Protein, 15g of fiber, and all the benefits from enjoying a smoothie full of superfoods.

Blackberries are high in antioxidants, helping you fight off free radicals. They also have vitamin C and can help your skin stay youthful!

Enjoy this smoothie for breakfast, lunch, or anything in between for a nutrition boost to your busy day.

nicole with blackberry shake

Chocolate Blackberry Blast Smoothie

Servings
1
Prep Time
5

Ingredients

  • 1 c fresh blackberries
  • .5 medium banana
  • 2 tbsp unsweetened organic coconut flakes
  • 2 tbsp oats
  • 1 scoop Chocolate IdealRaw
  • 1 tbsp agave
  • .5 c unsweetened almond milk

Method

  1. Add ice, blend, and enjoy!

Nutritional Facts

Amount per serving

Calories 480
Total Fat 15g
Total Carbohydrates 73g
Dietary Fiber 15g
Sugar 38g
Protein 21g


Nicole Wilder

Nicole Wilder

Nicole Wilder

As a proud mother to three busy little boys, I specialize in helping women look and feel their healthiest. I love a good workout session. I enjoy exploring the beautiful PNW where I live and spending time with my family.


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