Ever get that craving for something sweet and chocolate after dinner?
You might be tempted to reach for that box of cookies or handful of chocolate, but that can be a bad idea.
All that sugar can keep you up at night and cause blood sugar to skyrocket.
The solution?
This tasty 5-minute chocolate brownie mug cake. Full of protein and only 3g of sugar. Made with IdealRaw organic protein, it’s the perfect evening indulgence.
Chocolate Brownie Mug Cake
- Servings
- 1
Ingredients
- 1scoop - Chocolate IdealRaw Protein
- 2tbsp - coconut flour
- .5tsp - baking powder
- 1 - egg
- 1tbsp - almond butter
- 2tbsp - water
Nutritional Facts
Amount per serving
| Calories | 350kcal | 180 Calories from Fat |
|---|
| % Daily Value * | ||
|---|---|---|
| Total Fat | 20g | 31% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 11g | 44% |
| Sugar | 3g | - |
| Protein | 26g | 52% |
Instructions
-
Mix Chocolate IdealRaw, coconut flour, and baking powder in a mug or small dessert dish. Melt coconut oil and almond butter in microwave (about 30 seconds) and stir until smooth. Pour into mug and add egg and water.
-
Microwave for 30-60 seconds (time may vary depending on microwave) and top with ¼ cup vanilla bean ice cream.
