Plant-Based Recipes

Chocolate Brownie Mug Cake

Ever get that craving for something sweet and chocolate after dinner?

You might be tempted to reach for that box of cookies or a handful of chocolate, but that can be a bad idea.

All that sugar can keep you up at night and cause blood sugar to skyrocket.

The solution?

This tasty 5-minute chocolate brownie mug cake. Full of protein and only 3g of sugar. Made with IdealRaw organic protein,  it’s the perfect evening indulgence.

Chocolate Brownie Mug Cake |IdealRaw|

Chocolate Brownie Mug Cake

Prep Time
5 min


  • 1 scoop Chocolate IdealRaw Protein
  • 2 tbsp coconut flour
  • .5 tsp baking powder
  • 1 egg
  • 1 tbsp almond butter
  • 2 tbsp water


  1. Mix Chocolate IdealRaw, coconut flour, and baking powder in a mug or small dessert dish. Melt coconut oil and almond butter in microwave (about 30 seconds) and stir until smooth. Pour into mug and add egg and water.

  2. Microwave for 30-60 seconds (time may vary depending on microwave) and top with ¼ cup vanilla bean ice cream.

Nutritional Facts

Amount per serving

Calories 350
Total Fat 20g
Total Carbohydrates 20g
Dietary Fiber 11g
Sugar 3g
Protein 26g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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