Ever get that craving for something sweet and chocolate after dinner?
You might be tempted to reach for that box of cookies or a handful of chocolate, but that can be a bad idea.
All that sugar can keep you up at night and cause blood sugar to skyrocket.
The solution?
This tasty 5-minute chocolate brownie mug cake. Full of protein and only 3g of sugar. Made with IdealRaw organic protein, it’s the perfect evening indulgence.
| Calories | 350kcal | 180 Calories from Fat |
|---|
| % Daily Value * | ||
|---|---|---|
| Total Fat | 20g | 31% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 11g | 44% |
| Sugar | 3g | - |
| Protein | 26g | 52% |
Mix Chocolate IdealRaw, coconut flour, and baking powder in a mug or small dessert dish. Melt coconut oil and almond butter in microwave (about 30 seconds) and stir until smooth. Pour into mug and add egg and water.
Microwave for 30-60 seconds (time may vary depending on microwave) and top with ¼ cup vanilla bean ice cream.