Plant-Based Recipes

Cilantro Lime Dip with Baked Tortilla Chips

So, are you the host this weekend, or is it your turn to bring something to a get together? Why not try a healthy alternative for chips and dip?

This recipe is perfect if you aren’t a great cook… but still want everyone to enjoy your food!


Ingredients for the chips and dip


  • 1 cup nonfat plain greek yogurt
  • ¼ cup cilantro, chopped
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • ¼ of a jalapeno pepper
  • 1 lime, juiced
  • ½ tsp salt


  • 4 corn tortillas
  • 1 tbsp olive oil
  • ½ tsp ground sea salt



  1. Preheat oven to 350 degrees F. Drizzle 1 tbsp of olive oil on baking sheet and cut tortillas into 6ths (triangle shaped).
  2. Take pieces and place onto baking sheet, rubbing into olive oil and flipping so both sides of tortilla is coated.
  3. Sprinkle ground sea salt onto chips and bake for 25-30 minutes, flipping halfway through until golden.
  4. Remove from Oven and set aside.
  5. While chips are baking, blend cilantro, 1 tbsp olive oil, garlic, jalapeno, lime juice, and salt together until smooth.
  6. Add to greek yogurt and stir until combined.


chips and dips healthy for cinco de mayo

Serves 4. Serving size: ¼ cup dip with 6 tortilla chips

Nutritional Facts

Amount per serving

Calories 150
Total Fat 7g
Total Carbohydrates 14g
Protein 7g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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