Plant-Based Recipes

Cranberry Coconut Chia Seed Bars

Say goodbye to those sad little granola bars that do next to nothing to solve your hunger. These chia seed bars will be your new favorite.

Packed with quinoa, cranberries, coconut, and chia seeds, these bars are bursting with nutrition. Naturally sweetened with dates, they are sweet, chewy, and flavorful.

You’ll also get a decent serving of protein since these bars are made with IdealRaw Protein.

They make a perfect on the go breakfast or afternoon snack and can help keep your hunger in check.

Coconut Chia Seed Bars |IdealRaw|

Cranberry Coconut Chia Seed Bars

Servings
8
Prep Time
10
Cook Time
20

Ingredients

  • 1 tbsp IdealRaw Organic Chia Seeds
  • 1 scoop Vanilla IdealRaw Protein
  • .5 c uncooked quinoa
  • 1.25 c pitted dates
  • .25 c unsweetened shredded coconut
  • .25 c dried unsweetened cranberries

Method

  1. Preheat oven to 350 degrees F. Blend dates until smooth (add water if needed to help blend).

  2. Mix blended dates with all other ingredients. Press down into the bottom of parchment-lined loaf pan and bake for 20 minutes. Let cool and cut into 8 bars.

Nutritional Facts

Amount per serving

Calories 165
Total Fat 4g
Total Carbohydrates 32g
Dietary Fiber 3g
Sugar 17g
Protein 4g


Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.


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