Plant-Based Recipes

Date Caramel Mocha Smoothie

Not a huge morning person? Don’t worry!

This flavorful smoothie takes less than 3 minutes to whip up!

With IdealRaw Mocha Protein, you don’t need to worry about getting your morning protein in. And you can be out the door with a smoothie in hand in no time!


What are the benefits of almond milk ?

If you aren’t aware already almond milk has a LOT of health benefits. This is why we are using it, in most of our recipes!

  • Obviously it’s dairy free, so you won’t have too much problem to digest it.
  • It’s low in calories, yes you won’t have to worry about your macros anymore!
  • Its super nutritious and will help strengthen your bones.
  • It will keep your heart healthy because it doesn’t have cholesterol.
  • It might make your skin even more beautiful thanks to the vitamin E !

date caramel banana smoothie

Date Caramel Mocha Smoothie


  • 1medium - banana
  • 2pitted - dates
  • 1scoop - IdealRaw Mocha Protein
  • 1cup - unsweetened almond milk

Nutritional Facts

Amount per serving

Calories 400kcal 72 Calories from Fat
% Daily Value *
Total Fat8g12%
Total Carbohydrates69g23%


  1. Add ice, blend, and enjoy!

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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