Plant-Based Recipes

Date Caramel Mocha Smoothie

Not a huge morning person? Don’t worry!

This flavorful smoothie takes less than 3 minutes to whip up!

With IdealRaw Mocha Protein, you don’t need to worry about getting your morning protein in. And you can be out the door with a smoothie in hand in no time!


What are the benefits of almond milk ?

If you aren’t aware already almond milk has a LOT of health benefits. This is why we are using it, in most of our recipes!

  • Obviously it’s dairy free, so you won’t have too much problem to digest it.
  • It’s low in calories, yes you won’t have to worry about your macros anymore!
  • Its super nutritious and will help strengthen your bones.
  • It will keep your heart healthy because it doesn’t have cholesterol.
  • It might make your skin even more beautiful thanks to the vitamin E !

date caramel banana smoothie

Date Caramel Mocha Smoothie


  • 1 medium banana
  • 2 pitted dates
  • 1 scoop IdealRaw Mocha Protein
  • 1 cup unsweetened almond milk


  1. Add ice, blend, and enjoy!

Nutritional Facts

Amount per serving

Calories 400
Total Fat 8g
Total Carbohydrates 69g
Protein 18g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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