Plant-Based Recipes

Ginger & Citrus Smoothie

Spring allergies can get the best of us.

If you’ve been feeling stuffy lately, try out our ginger & citrus smoothie recipe below.

It’s got a ton of Vitamin C in it to give your body that extra little push it needs to make it through that stuffy stage.

Keep your immune system happy!

Products Used:

ginger citrus smoothie

Prep Time
2 min.


  • 1 whole orange, peeled
  • .5 medium banana
  • 1 cup carrot juice
  • 1 tbsp fresh ginger, minced
  • 1 scoop IdealRaw Vanilla Protein


  1. Add ice, blend, and enjoy!

Nutritional Facts

Amount per serving

Calories 300
Total Fat 5g
Total Carbohydrates 52g
Protein 19g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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