Plant-Based Recipes

Green Pancakes Packed with Plant Based Protein

It’s that time of the year where everything is turning green, not only for St. Patrick’s Day but also because spring is on our doorstep! And we thought, what would be better than some delicious and protein pancakes for this Month!

Get ready for a super healthy breakfast, with the good carbs of this recipe, you will feel full longer!d Perfect if you want to avoid snacking at10am!!

Ingredients for 6 pancakes

  • ¼ cup white whole wheat flour
  • ¼ cup oats, ground
  • 1 scoop Banana Almond IdealRaw
  • 1 tsp baking powder
  • ⅛ tsp salt
  • ½ cup unsweetened almond milk
  • ½ medium banana, mashed
  • 1 cup fresh spinach
  • 1 egg

march pancakes delicious healthy green

 

Method

 

  1. Mix flour, ground oats, Banana Almond IdealRaw, baking powder, and salt.
  2. Blend almond milk, banana, spinach and egg until combined.
  3. Add to flour mixture and stir until combined.
  4. Spray an electric skillet or frying pan over medium heat and using a ¼ cup, spoon batter into the pan, until the pancakes barely bubbles.
  5. Flip pancakes and continue to cook until done. Enjoy!

 

 

Serving is 3 pancakes

Nutritional Facts

Amount per serving

Calories 225
Total Fat 7g
Total Carbohydrates 27g
Protein 15g


Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.


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