Healthy Hacks

Homemade Birthday Protein Bars

These homemade Birthday Protein Bars are the perfect way to refuel after your next workout!


⅓ cup IdealRaw Vanilla Protein
¼ cup Almond Butter
½ cup Cashew Butter
½ cup Maple Syrup
¼ cup Milk of choice (almond, cashew, coconut, soy, etc)
1 cup Almond Flour
½ cup Oat Flour
4 TBSP Sprinkles
Pinch of Salt



Combine all ingredients (minus milk and sprinkles) together in a medium bowl. Stir to combine then add milk and sprinkles. Press dough into a parchment lined baking dish (we used an 8×8 pan or you can use a 6×8 pan too). Put in the freezer for 30-45 minutes to set. Remove from freezer and cut into bars. Refrigerate until ready to eat. Enjoy!




Amy Huber

Amy Huber

Writer and expert

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