Plant-Based Recipes

Lavender Berry Smoothie

If you are constantly looking for a way to de-stress, then this lavender berry smoothie is perfect for you.

Lavender has many health benefits, the most common one being a natural stress reliever.

It can help relieve anxiety and promote a more relaxing sleep, as well as reduce headache pains.

Try out this recipe in combination with IdealRaw Calm and you’ll instantly feel relaxed!

Products Used:

lavender berry smoothie

½ cup brewed lavender tea
1 cup mixed berries
½ cup unsweetened almond milk
1 scoop IdealRaw Vanilla Protein

Lavender Berry Smoothie



  • .5cup - brewed lavender tea
  • 1cup - mixed berries
  • .5cup - unsweetened almond milk
  • 1scoop - IdealRaw Vanilla Protein

Nutritional Facts

Amount per serving

Calories 250kcal 72 Calories from Fat
% Daily Value *
Total Fat8g12%
Total Carbohydrates30g10%


  1. Add ice, blend, and enjoy!

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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