If you are constantly looking for a way to de-stress, then this lavender berry smoothie is perfect for you.
Lavender has many health benefits, the most common one being a natural stress reliever.
It can help relieve anxiety and promote a more relaxing sleep, as well as reduce headache pains.
Try out this recipe in combination with IdealRaw Calm and you’ll instantly feel relaxed!
Products Used:
½ cup brewed lavender tea
1 cup mixed berries
½ cup unsweetened almond milk
1 scoop IdealRaw Vanilla Protein
1 cup mixed berries
½ cup unsweetened almond milk
1 scoop IdealRaw Vanilla Protein
- Servings
- 1
- Prep Time
- 2 min.
Ingredients
- .5 cup brewed lavender tea
- 1 cup mixed berries
- .5 cup unsweetened almond milk
- 1 scoop IdealRaw Vanilla Protein
Method
Add ice, blend, and enjoy!
Nutritional Facts
Amount per serving
| Calories | 250 |
|---|---|
| Total Fat | 8g |
| Total Carbohydrates | 30g |
| Protein | 17g |