If you are constantly looking for a way to de-stress, then this lavender berry smoothie is perfect for you.
Lavender has many health benefits, the most common one being a natural stress reliever.
It can help relieve anxiety and promote a more relaxing sleep, as well as reduce headache pains.
Try out this recipe in combination with IdealRaw Calm and you’ll instantly feel relaxed!
Products Used:
½ cup brewed lavender tea
1 cup mixed berries
½ cup unsweetened almond milk
1 scoop IdealRaw Vanilla Protein
1 cup mixed berries
½ cup unsweetened almond milk
1 scoop IdealRaw Vanilla Protein
Lavender Berry Smoothie
- Servings
- 1
Ingredients
- .5cup - brewed lavender tea
- 1cup - mixed berries
- .5cup - unsweetened almond milk
- 1scoop - IdealRaw Vanilla Protein
Nutritional Facts
Amount per serving
| Calories | 250kcal | 72 Calories from Fat |
|---|
| % Daily Value * | ||
|---|---|---|
| Total Fat | 8g | 12% |
| Total Carbohydrates | 30g | 10% |
| Protein | 17g | 34% |
Instructions
-
Add ice, blend, and enjoy!
