Plant-Based Recipes

Lavender Berry Smoothie

If you are constantly looking for a way to de-stress, then this lavender berry smoothie is perfect for you.

Lavender has many health benefits, the most common one being a natural stress reliever.

It can help relieve anxiety and promote a more relaxing sleep, as well as reduce headache pains.

Try out this recipe in combination with IdealRaw Calm and you’ll instantly feel relaxed!

Products Used:

lavender berry smoothie

½ cup brewed lavender tea
1 cup mixed berries
½ cup unsweetened almond milk
1 scoop IdealRaw Vanilla Protein
Servings
1
Prep Time
2 min.

Ingredients

  • .5 cup brewed lavender tea
  • 1 cup mixed berries
  • .5 cup unsweetened almond milk
  • 1 scoop IdealRaw Vanilla Protein

Method

  1. Add ice, blend, and enjoy!

Nutritional Facts

Amount per serving

Calories 250
Total Fat 8g
Total Carbohydrates 30g
Protein 17g


Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.


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