Plant-Based Recipes

Mango Quinoa Superfood Bars

If you find yourself needing that extra little boost throughout the day, try whipping up one of these babies!

A batch of these mango quinoa superfood bars has less than 200 calories and about 6g of protein!

By adding a scoop of our IdealRaw Superfood, you’ll get a serving of all the fruits and veggies your body needs!

Mago Quinoa Superfood Bars



Mango Quinoa Bars



  • .5cup - uncooked quinoa
  • 2scoops - IdealRaw Superfood Blend
  • 1.25cup - pitted dates
  • .5cup - raw almonds, chopped
  • .25cup - pumpkin seeds
  • .25cup - chopped dried mango

Nutritional Facts

Amount per serving

Calories 185kcal 54 Calories from Fat
% Daily Value *
Total Fat6g9%
Total Carbohydrates30g10%


  1. Preheat oven to 350 degrees F. In a high powered blender or food processor, blend dates until smooth.

  2. Mix blended dates with all other ingredients. Press down into the bottom of parchment lined loaf pan and bake for 20 minutes. Let cool and cut into 8 squares. Enjoy!

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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