Plant-Based Recipes

Peanut Butter & Honey Squares

Forget those Quaker Chewy granola bars, you won’t need them once you give this recipe a try.

Made with whole ingredients like whole oats, honey, and natural peanut butter, these peanut butter and honey squares are the perfect little energy bombs.

At only 64 calories a pop, you enjoy a tasty treat that even the kids will love.


Products Used:

Vanilla IdealRaw Organic Protein

peanut butter and honey oat squares

Peanut Butter and Honey Oat Bars

Serving size is one square

Prep Time
8 min
Passive Time
2 hours


  • 1 c rolled oats
  • 1 c unsweetened coconut flakes
  • 1 scoop Organic Vanilla IdealRaw
  • .33 c flax meal
  • .25 tsp salt
  • .5 c natural peanut butter
  • .33 c honey


  1. Combine all the ingredients together in a bowl and mix well.  Press into a bread loaf pan that has been lined with parchment paper.

  2. Refrigerate for 2 hours. Lift the bars out of the pan using the sides of the parchment paper. Cut into 36 small bite-sized squares.

Nutritional Facts

Amount per serving

Calories 64
Total Fat 4g
Total Carbohydrates 6g
Protein 2g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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