Plant-Based Recipes

Peanut Butter & Honey Squares

Forget those Quaker Chewy granola bars, you won’t need them once you give this recipe a try.

Made with whole ingredients like whole oats, honey, and natural peanut butter, these peanut butter and honey squares are the perfect little energy bombs.

At only 64 calories a pop, you enjoy a tasty treat that even the kids will love.

 

Products Used:

Vanilla IdealRaw Organic Protein

peanut butter and honey oat squares

Peanut Butter and Honey Oat Bars

Serving size is one square

Servings
36

Ingredients

  • 1c - rolled oats
  • 1c - unsweetened coconut flakes
  • 1scoop - Organic Vanilla IdealRaw
  • .33c - flax meal
  • .25tsp - salt
  • .5c - natural peanut butter
  • .33c - honey

Nutritional Facts

Amount per serving

Calories 64kcal 36 Calories from Fat
% Daily Value *
Total Fat4g6%
Total Carbohydrates6g2%
Protein2g4%

Instructions

  1. Combine all the ingredients together in a bowl and mix well.  Press into a bread loaf pan that has been lined with parchment paper.

  2. Refrigerate for 2 hours. Lift the bars out of the pan using the sides of the parchment paper. Cut into 36 small bite-sized squares.



Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.


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