Plant-Based Recipes

Pumpkin Caramel Apple Bites

Pumpkins and apples. Probably the two most fall-like foods out there. We decided to combine the two for the ultimate fall treat!

Sweet and tangy, these pumpkin caramel apple bites are the perfect sweet treat. The slivered almonds give them a nice crunch too. Enjoy!

Products used: 

 

Halloween_pumpkin bites-80 (1)

Pumpkin Caramel Apple Bites

Serving size is one apple slice

Servings
4 people

Ingredients

  • 1 - medium green apple
  • .25c - almond butter
  • 1tbsp - pumpkin puree
  • .5scoop - Vanilla IdealRaw Organic Protein
  • .25tsp - pumpkin pie spice
  • 2tbsp - sliced almonds
  • 1tbsp - sugar free caramel syrup (optional)

Nutritional Facts

Amount per serving

Calories 155kcal 90 Calories from Fat
% Daily Value *
Total Fat10g15%
Total Carbohydrates13g4%
Protein6g12%

Instructions

  1. Mix almond butter, pumpkin puree, Vanilla IdealRaw, and pumpkin pie spice until combined. Cut apple into about 6 slices (only using 4 middle pieces).

  2. Spread almond butter mixture onto apple slices and top with almonds and caramel sauce. Enjoy!



Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.


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