Plant-Based Recipes

Pumpkin Seed Energy Bites

You might know pumpkin seeds as part of the sticky stuff you clean out of a jack-o-lantern around Halloween time, but did you know pumpkin seeds are considered a superfood?

Pumpkin seeds are rich in magnesium, zinc, and omega 3 fatty acids. They can support a healthy heart, boost immunity, and even improve sleep. Some studies suggest they can even help with healthy insulin sensitivity.

Get your dose of pumpkin seeds with these tasty little pumpkin seed energy bites. Filled with healthy fats and pure organic ingredients. Enjoy!

pumpkin seed energy bites

Prep Time
Passive Time


  • .5 c organic sunflower seed butter
  • 1 scoop Vanilla IdealRaw Organic Protein
  • .25 c raw almonds, chopped
  • 1 tbsp. pure maple syrup
  • .25 c baby pumpkin seeds
  • .25 c dried cherries


  1. Mix sunflower seed butter, Vanilla IdealRaw Protein, almonds, and maple syrup.

  2. Fold in pumpkin seeds and cherries. Roll into 9 equal bites. Store in refrigerator. Enjoy!

Nutritional Facts

Amount per serving

Calories 146
Total Fat 10g
Total Carbohydrates 10g
Dietary Fiber 1g
Sugar 4g
Protein 6g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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