Plant-Based Recipes

Pumpkin Spice Waffles

Fall is officially here and that means pumpkin spice EVERYTHING!

Here at IdealRaw we are celebrating with these healthy, delicious, and protein-packed pumpkin spice waffles. Made with IdealRaw Organic Protein, one waffle has 15g of protein!

We think you’ll love them as much as we do. Enjoy!

pumpkin spice waffles idealraw

Products Used: [product_display id=”1″]

Pumpkin Spice Waffles

Serving size is one waffle.



  • 1 - egg
  • 2tbsp. - honey
  • 1tbsp. - almond butter
  • 2tbsp. - pumpkin puree
  • .33c - blanched almond flour
  • .5 - scoop Vanilla IdealRaw Protein
  • .5tsp. - baking powder
  • 75tsp. - pumpkin spice
  • .25tsp. - cinnamon
  • dash - ground cloves
  • 1tbsp. - unsweetened almond milk

Nutritional Facts

Amount per serving

Calories 330kcal 189 Calories from Fat
% Daily Value *
Total Fat21g32%
Total Carbohydrates28g9%


  1. Blend all the ingredients together until smooth.  Pour into a preheated, greased waffle iron. Top with desired topping.

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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