Plant-Based Recipes

Pumpkin Spice Waffles

Fall is officially here and that means pumpkin spice EVERYTHING!

Here at IdealRaw we are celebrating with these healthy, delicious, and protein-packed pumpkin spice waffles. Made with IdealRaw Organic Protein, one waffle has 15g of protein!

We think you’ll love them as much as we do. Enjoy!

pumpkin spice waffles idealraw

Products Used: [product_display id=”1″]

Pumpkin Spice Waffles

Serving size is one waffle.

Prep Time
5 min
Cook Time
5 min


  • 1 egg
  • 2 tbsp. honey
  • 1 tbsp. almond butter
  • 2 tbsp. pumpkin puree
  • .33 c blanched almond flour
  • .5 scoop Vanilla IdealRaw Protein
  • .5 tsp. baking powder
  • 75 tsp. pumpkin spice
  • .25 tsp. cinnamon
  • dash ground cloves
  • 1 tbsp. unsweetened almond milk


  1. Blend all the ingredients together until smooth.  Pour into a preheated, greased waffle iron. Top with desired topping.

Nutritional Facts

Amount per serving

Calories 330
Total Fat 21g
Total Carbohydrates 28g
Protein 15g

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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