Plant-Based Recipes

Salmon Burgers – The Dinner for Fathers Day

Are you looking for an healthy dinner to celebrate Fathers Day ? There is nothing better than our Salmon Burger! It’s healthy and very nutritious!

Ingredients

  • 2 (4 oz) salmon fillets
  • ½ cup oats, ground
  • 1 large egg
  • 2 tbsp nonfat plain greek yogurt
  • 1 tbsp lemon juice
  • salt and pepper to taste
  • ¼ cucumber, sliced
  • 2 whole wheat sandwich thins

Sauce

  • 2 tbsp nonfat plain greek yogurt
  • ½ tsp Hidden Valley Creamy Dill Ranch Dips Mix

Healthy burger salmon

Method

    1. Cut salmon into very small pieces and gently mix with ground oats, egg, yogurt, lemon juice, and salt and pepper.
    2. Refrigerate for 10 minutes. Form into 2 patties and add 2 tsp olive oil to skillet.
    3. Cook patties over medium heat until cooked through.
    4. Mix sauce ingredients until smooth.
    5. Enjoy burgers with sandwich thins, dill sauce, and sliced cucumber. Enjoy!

Serves 2. Serving size: 1 burger w/bun and sauce.

Nutritional Facts

Amount per serving

Calories 336
Total Fat 6g
Total Carbohydrates 35g
Protein 38g


Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.


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