Plant-Based Recipes

Sweet & Salty Chocolate Bites

Craving something sweet? No, Salty? Maybe both? Look no further. These deliciously sweet and salty chocolate bites are just what you need!

Products used: 


sweet and salty bites

Sweet and Salty Chocolate Bites

Serving size is one bit, makes 18

18 bites


  • .5c - rolled oats, partially blended
  • .25c - rolled oats
  • 1scoop - Chocolate IdealRaw Protein
  • .5c - unsweetened shredded coconut
  • .5c - pretzels, crushed
  • .25c - coconut oil, melted & cooled
  • .25c - honey
  • .25c - natural peanut butter, softened

Nutritional Facts

Amount per serving

Calories 170kcal 63 Calories from Fat
% Daily Value *
Total Fat7g11%
Total Carbohydrates10g3%


  1. Stir together the coconut oil, honey, and peanut butter in a medium sized bowl.  Add in the rest of the ingredients and stir mix to combine all together.  Roll in 18 balls that are about 1 1/2 tablespoons each.  Store in a sealable container and chill for about 1 hour.  Enjoy and keep refrigerated before serving!

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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