Plant-Based Recipes

Vegan Cinnamon Roll Protein Bites

Nothing beats waking up to a fresh batch of cinnamon rolls. Well, except waking up to these vegan cinnamon roll protein bites!

They are much lighter than your traditional cinnamon bun but just as delicious. You won’t have a sugar crash later either. Enjoy!

Products Used: 

cinnamon roll bites hero

Cinnamon Roll Protein Bites

Makes about 15 bites, serving size is one bite.

Prep Time
10 min
Passive Time
20 min


  • .5 c almond flour
  • 1 scoop Vanilla IdealRaw Organic Protein
  • .75 c rolled oats, partially blended (measure before blending)
  • 1 tbsp ground cinnamon
  • .25 c maple syrup
  • .25 c sunflower seed butter (or nut butter of choice)


  1. Partially blend the rolled oats by pulsing them in a blender 3-4 times.  Be careful not to make oat flour.  Leave bigger chunks of oats throughout.  Transfer to a mixing bowl.

  2. Add your almond flour, protein powder, cinnamon, and nut butter. Stir ingredients all together.  Add the honey and mix well with hands until the mixture creates a dough.

  3. Roll into 1 tablespoon sized balls and place on a cookie tray or plastic ware with parchment paper underneath.  It should make around 15 balls.

  4. Chill in the fridge for 20-30 minutes then transfer them to a sealable container.  Store in the fridge until your ready to enjoy!

Nutritional Facts

Amount per serving

Calories 86
Total Fat 3g
Total Carbohydrates 5g
Protein 9g

Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.

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