Plant-Based Recipes

4th of July Vegan Energy Bowl

The 4th of July is such a fun holiday! And while you’re busy throwing that barbecue, watching the parade and fireworks, and having fun in the sun, don’t forget to stay energized!

For the perfect energy boosting breakfast this Independence Day, try this red, white & blue protein-packed vegan energy bowl!

Products used: 


4th of july vegan energy bowl


4th of July Vegan Energy Bowl



  • .33c - rolled oats
  • .66c - water
  • - dash of salt
  • 1tbsp. - ground flax
  • .5scoop - Chocolate IdealRaw Organic Protein
  • .33c - raspberries
  • .33c - blackberries
  • 2tbsp. - unsweetened coconut chips

Nutritional Facts

Amount per serving

Calories 280kcal 99 Calories from Fat
% Daily Value *
Total Fat11g17%
Total Carbohydrates36g12%


  1. Combine the oats, water, and salt in a small saucepan over medium-high heat.  Cook oats for about 3-4 minutes.  Remove from heat and quickly stir in protein powder and flax. Stir until combined and pour into a bowl. Top with fresh berries and coconut, salute, and enjoy!

Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.

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