The 4th of July is such a fun holiday! And while you’re busy throwing that barbecue, watching the parade and fireworks, and having fun in the sun, don’t forget to stay energized!
For the perfect energy boosting breakfast this Independence Day, try this red, white & blue protein-packed vegan energy bowl!
4th of July Vegan Energy Bowl
- .33c - rolled oats
- .66c - water
- - dash of salt
- 1tbsp. - ground flax
- .5scoop - Chocolate IdealRaw Organic Protein
- .33c - raspberries
- .33c - blackberries
- 2tbsp. - unsweetened coconut chips
Amount per serving
|Calories||280kcal||99 Calories from Fat|
|% Daily Value *|
Combine the oats, water, and salt in a small saucepan over medium-high heat. Cook oats for about 3-4 minutes. Remove from heat and quickly stir in protein powder and flax. Stir until combined and pour into a bowl. Top with fresh berries and coconut, salute, and enjoy!