Plant-Based Recipes

Wickedly Delicious Caramel Apples

Take a bite into fall with these yummy caramel apples! Made with IdealRaw Organic Protein and coconut, you’ll love this healthified twist on the seasonal classic.

You can keep it simple and just dip them in caramel or have fun with it and sprinkle them in coconut flakes, your favorite nuts, or chocolate.


Products used:


Caramel Apples

Serving size is one apple.



  • .25c - unsweetened canned coconut milk
  • 1c - coconut sugar
  • 1scoop - Vanilla IdealRaw Organic Protein
  • 4 - medium apples

Nutritional Facts

Amount per serving

Calories 300kcal 36 Calories from Fat
% Daily Value *
Total Fat4g6%
Total Carbohydrates69g23%


  1. Wash and remove stems from apples, then press sticks into the tops and set aside.

  2. Mix coconut milk and coconut sugar over medium heat. Bring to boil, then turn down to simmer for 15 minutes.

  3. Remove from heat, and let cool for 1-2 minutes. Add Vanilla IdealRaw and whisk until smooth.

  4. Dip apples, then place on wax paper. If desired, add toppings (nuts, coconut, etc) and enjoy!

Alissa Kepas

Alissa Kepas

Yoga Teacher, Reiki Master

As an experienced yoga instructor and Reiki master, I know the power that comes from yoga. I’ve practiced yoga all over the world and am always inspired by the nature around me. I encourage my students to let go and embrace new opportunities so we can become the best versions of ourselves.

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