Caramel Popcorn

Let’s be honest. It’s just not the holidays without a little popcorn! Unfortunately, most popcorn out there is loaded with fat, artificial butter, and calories. Not this popcorn!

It’s made with low-calorie air popped corn, pure maple syrup, and organic coconut oil. Enjoy!

Products used: 

Caramel Popcorn

Serves 2. Serving size is 1.5 cups



  • 3c - air popped popcorn
  • 1tbsp - IdealRaw Organic Coconut Oil
  • 2tbsp - pure maple syrup
  • .5tsp - sea salt

Nutritional Facts

Amount per serving

Calories 158kcal 63 Calories from Fat
% Daily Value *
Total Fat7g11%
Total Carbohydrates23g8%


  1. In a saucepan over medium heat, heat coconut oil and maple syrup until coconut oil has melted and mixture begins to boil. Let simmer for a couple of minutes then remove from heat.

  2. Pour mixture over popcorn and mix until coated. Spread onto parchment paper and let cool for 20 minutes or until coating has hardened. Enjoy!

Lisa Danielson

Lisa Danielson

Vegan Nutritionist

Major advocate for all things green and vegetarian. With the nickname “Veggie Lisa”, I am here to help you love veggies as much as I do! With my tips and tricks for preparing delicious veggies, you’ll never think plants are boring again.

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